Collagen is the protein responsible for our skin’s elasticity and firmness. However, what if I told you that by the age of 20, our collagen production begins to decline? Additionally, it’s not only collagen production that decreases as we age; skin turnover and natural hyaluronic acid also diminish. Skin turnover is the process of creating new skin cells to replace the old ones. As we grow older, it takes longer for our bodies to replace old skin cells with new ones, causing dead skin cells to stay on the surface longer, which results in wrinkles, fine lines, and other signs of aging. On the other hand, our natural hyaluronic acid is responsible for providing moisture to our skin, and its decrease can lead to deep wrinkles and loss of firmness.

Other factors contribute to skin aging as well, such as UV rays, smoking, diet, and pollution, among many others. Therefore, it is important that, by the age of 25-32, you become very mindful of your skincare routine. After all, prevention is always better than cure.

Anti aging tips

Apart from your anti-aging skincare routine, there are many other ways to prevent or reduce premature skin aging, such as diet, exercise, and applying sunscreen daily.

1. Diet

What you eat can affect your skin health, so you should be mindful not only of the active ingredients you apply to your skin but, most importantly, of the foods you eat. For healthy skin, it is advisable to consume foods rich in omega-3s, such as fish, which can help reduce inflammation and moisturize the skin. Also, include foods that are rich in healthy fats and vitamins. Lastly, avoid foods high in sugar, as it can cause wrinkles and sagging skin.

2. Exercise

Apart from using anti-aging ingredients, studies show that exercising regularly can improve blood circulation and skin elasticity. It can also help boost collagen production by increasing blood flow.

3.Sunscreen

Apply a broad-spectrum sunscreen, which protects your skin against both UVA and UVB radiation. Most experts recommend using sunscreens with an SPF of 50 to help prevent dark spots and wrinkles. Additionally, applying sunscreen every day can reduce the risk of skin cancer. It is recommended to apply sunscreen 30 minutes before going outside and to reapply it every 2 hours. Note that even if you stay indoors, you should still use sunscreen.

6 Must try Anti-aging products from Biocrown

Hyaluronan Hydrating Facial Mask

This Hyaluronan Hydrating Facial Mask from Biocrown is infused with Hyaluronic Acid, which absorbs up to 1,000 times its own weight in water, helping to retain moisture under the skin and leaving your skin plump and smooth. It is also enriched with Moringa Seed Extract, which helps guard against moisture loss, and Aloe Vera, which contains anti-inflammatory properties that can help soothe and calm the skin.

How to use: Apply the mask to a cleansed face, leave it on for 15 to 20 minutes, then gently massage your face before removing the mask. Use 2 to 3 times a week.

Coenzyme Q10 Revitalizing Serum

Contains Coenzyme Q10, also known as ubiquinone, which is popular for stimulating collagen production and restoring the skin’s elasticity. The Coenzyme Q10 Revitalizing Serum also contains Grape and Edelweiss Extract, which reduce fine lines and wrinkles, promoting more youthful-looking skin.

How to use: Dispense several drops of the Coenzyme Q10 Revitalizing Serum into your palm and use your fingertips to apply evenly over the entire face. Smooth gently over the face and neck.

Copper Peptide Lifting serum

The Copper Peptide Lifting Serum by UNA is one of the top 13 best-selling UNA products. It is specially formulated with Copper Tripeptide-1 to promote collagen production and boost skin regeneration. Additionally, it is infused with many anti-aging ingredients, including Swiftlet Nest Extract, which hydrates the skin while reducing the appearance of fine lines and improving the skin’s elasticity.

How to use: Apply this face serum to clean skin before your moisturizer, both AM and PM. Gently smooth it all over your face and neck.

Edelweiss Anti-glycation eye cream

The Edelweiss Anti-Glycation Eye cream is one of the top 10 best-selling products from UNA. It was recently released but has already become highly sought after among skincare enthusiasts for good reason. It contains Retinyl Palmitate, a less irritating derivative of retinol, which is known to reduce signs of aging, improve skin texture, and boost collagen production. Also, it reduces the appearance of fine lines and wrinkles around the eyes. Additionally, it contains Edelweiss, a well-known anti-aging ingredient rich in antioxidants that strengthens the skin's natural barrier while improving skin firmness.

How to use: After cleansing and applying lotion, take a pea-sized amount, apply it around the eyes, and gently massage until absorbed.

Anti-wrinkle serum

This Anti-Wrinkle Serum by Biocrown is formulated with Acetyl Hexapeptide-8, which effectively reduces the signs of aging while improving skin firmness and tightness, giving the skin a more youthful appearance. Additionally, it contains Ceramides, which maintain skin hydration and improve skin elasticity.

How to use: Apply one drop of the Anti-Wrinkle Serum to your palm and use your fingertips to apply evenly over the entire face. Gently smooth it over the face and neck.

Soothing Magnesium Cream

This Soothing Magnesium Cream by UNA contains Hyaluronic Acid, which helps hydrate the skin, keeping it plump and smooth while also reducing fine lines. It also contains Panthenol (a form of Vitamin B5), which not only provides moisture to the skin but also helps prevent the formation of fine lines. This soothing cream is enriched with many natural plant extracts, such as Lavender, Kava Root, Soybean, Burdock Root, Rosemary Leaf, and many more. These natural plant extracts help soothe and calm the skin, reducing redness.

How to use: After applying lotion or essence, apply an appropriate amount to the face and gently massage until absorbed.( Note : Not recommended for pregnant women )

In conclusion, as we age, collagen and hyaluronic acid decrease, and skin cell turnover slows down. This is why you shouldn’t wait until you’re in your 50s or 60s to start using anti-aging products. Some experts recommend beginning in your 20s to help prevent the signs of aging. It’s important to be mindful not only of your skincare routine but also of the ingredients in your products. Certain ingredients are suitable for different age groups, as some active ingredients may be too strong for young skin and could potentially cause more harm. Additionally, it is advisable not to overuse active ingredients, as this can damage your skin barrier. Lastly, it is still recommended to seek advice from your dermatologist.